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Importance of Exercise for Seniors & Fitness Tips
While the physical benefits of working out are well-known, there is a strong link between aging and exercise. In reality, including physical...
7 Activities to Celebrate National Senior Health and Fitness Day
Held annually on the last Wednesday in May, National Senior Health and Fitness Day is a nationwide health and fitness event held for older...
9 Senior Discounts to Improve Health & Nutrition
Wondering where you can use your senior discount? While discounted events and attractions are great, senior discounts for health can make a...
Why Meeting Protein Requirements for Older Adults Is Vital
Protein from food is used for many functions in the body, but one of its more known roles is maintaining muscle mass....
Physical Activities for Seniors: How Much Is Enough?
Movement and maintaining some level of fitness is important throughout the lifecycle. Often, though, exercise will look different as one ages.
A Quick Tip Guide to Mature Dating for Older People
Dating is not only reserved for the young and the youth. What's more, it does not have to feel like the typical,...
10 Bad Heart Habits to Break
According to the CDC, heart disease is the leading cause of death for men and women. In fact, it is estimated one...
Senior Awareness Days to Celebrate Your Loved Ones
With old age can come challenges, but there can also be celebration! Senior awareness days and holidays for seniors can be a...
Running Program for Seniors (and Beginners)
The mental and physical benefits of jogging for seniors are well-known, though you may become more apprehensive about beginning or reintroducing the sport with...
20 Things to Do After You Retire
With the absence of work opening up a large chunk of time, you might be wondering “What do people do when they retire?”
Well, new...
