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Importance of Exercise for Seniors & Fitness Tips
While the physical benefits of working out are well-known, there is a strong link between aging and exercise. In reality, including physical...
7 Activities to Celebrate National Senior Health and Fitness Day
Held annually on the last Wednesday in May, National Senior Health and Fitness Day is a nationwide health and fitness event held for older...
Importance of Health and Fitness as You Age
Health and fitness is important at all ages. Despite the growing number of birthday candles each passing year, exercise for seniors continues to offer...
Why Meeting Protein Requirements for Older Adults Is Vital
Protein from food is used for many functions in the body, but one of its more known roles is maintaining muscle mass....
Physical Activities for Seniors: How Much Is Enough?
Movement and maintaining some level of fitness is important throughout the lifecycle. Often, though, exercise will look different as one ages.
A Quick Tip Guide to Mature Dating for Older People
Dating is not only reserved for the young and the youth. What's more, it does not have to feel like the typical,...
10 Bad Heart Habits to Break
According to the CDC, heart disease is the leading cause of death for men and women. In fact, it is estimated one...
3 Good Health Habits for Healthy Aging
Inevitably, lifestyles, metabolisms, and bodies evolve as years pass. While the naturally biological process of aging cannot be avoided, good health at...
Senior Awareness Days to Celebrate Your Loved Ones
With old age can come challenges, but there can also be celebration! Senior awareness days and holidays for seniors can be a...
Running Program for Seniors (and Beginners)
The mental and physical benefits of jogging for seniors are well-known, though you may become more apprehensive about beginning or reintroducing the sport with...
