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Keeping Busy Can Keep Your Brain Young
Stay Busy, Stay Sharp
Researchers of a study published in the Frontiers in Aging Neuroscience hypothesized that a busy schedule would be a proxy for...
The 4 Top Health Trends for the 65+
The number of Americans age 65 and older is expected to double to about 71 million by 2030! And compared to 100 years ago,...
Dance Your Way to a Healthier Brain
According to a literature review involving over 18 articles five different styles of dance, including ballroom, contemporary, cultural, pop, and jazz, research found dancing...
Pros & Cons of Protein Powder & Shakes for Seniors
Does "nutrition in a bottle" really benefit an aging body? Do protein shakes work?
Understanding the pros and cons...
7 In-Home Balance Exercises for Seniors
Interestingly, there is not a universally accepted definition of balance, but rather a collection of descriptions adopted by healthcare professionals. Described by the Merriam-Webster...
6 Things You Didn’t Know About Assisted Living
What Is Assisted Living?
Assisted living allows individuals to remain as independent as possible, providing an environment that protects autonomy, privacy, and safety, all while...
The Best Gifts for Seniors this Holiday Season
Gift ideas for older parents may seem hard to come by. When finding useful gifts for older parents or gifts for elderly...
High Blood Pressure in Seniors
What Is High Blood Pressure?
Formally known as hypertension, high blood pressure (BP) is when the heart forcefully pumps blood into the arteries. Blood pressure...
5 Brain Health Tips for Seniors
Our bodies might break down, but if we still have our brain – we can enjoy life and family and social experiences for decades....
Preventing Muscle Loss in Seniors: Causes & Solutions
Wondering what causes muscle loss in seniors? Generally, a lifetime of poor eating habits and lack of physical activity can prime an...
