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Managing Holiday Stress: Wellness Strategies for a Healthy & Happy Season
The skill of coping with holiday stress well doesn’t happen overnight, even though that would be nice. Instead, it involves carefully developing emotional skills...
Eat Your Way to Brain Health
Brain Food for Adults
There are a multitude of diet recommendations that encourage brain health for seniors and the general population. The American Stroke Association suggests...
17 Health Conditions to Watch for As You Age
17 Senior Health Conditions and Risks
1. Vision Loss
Aged-related vision loss, also known as presbyopia, is the normal loss of focusing on nearby objects with...
The 4 Top Health Trends for the 65+
The number of Americans age 65 and older is expected to double to about 71 million by 2030! And compared to 100 years ago,...
How Blood Pressure Swings Have Been Linked to Faster Decline in Mental Skills
Blood pressure (BP) measures the force of blood against artery walls as the heart pumps it. Consistently high BP, also known as hypertension, can...
Dance Your Way to a Healthier Brain
According to a literature review involving over 18 articles five different styles of dance, including ballroom, contemporary, cultural, pop, and jazz, research found dancing...
How to Manage a Loved One’s Health Care
When caring for a parent, you place high standards on the care you provide them. And while caring for a loved one is highly...
5 Tips for Eating Healthily As You Age
Optimized senior nutrition is important for numerous reasons, as there is a plethora of benefits that may surface following good nutritional intake. While the...
Coffee Tied to Better Brain Health in Seniors
The ramifications of getting older are much more than accumulating wrinkles and a shrinking height. Beyond the external and visible outcomes of natural aging,...
A Heart-Healthy Lifestyle for Brain Health
According to a recent presidential advisory from the American Heart and Stroke Associations published in Stroke, living a life to benefit the heart may...
