Cold or warm, sweetened or unsweetened, it is fairly customary for seniors to relish the flavors of a cup of tea and coffee. Although their caffeinated attraction is relatively similar, there lies disparities between the two, mostly related to the unique health benefits they offer. So when it comes down to tea versus coffee, which one is best?
Joining the Tea Party
Tea comes in immense assortments, including green and black teas along with herbal additions such as chamomile and lavender. Sipping on tea has been touted to…
…reduce osteoporosis risk.
Tea has been shown to protect bones and lessen the risk of demineralization. Maintaining bone strength and reducing osteoporosis risk is particularly important to prevent against bone fractures and falls in seniors.
…protect against dental caries.
Although a cup of tea can and should not replace daily flushing and brushing, drinking it may hinder harmful bacterial growth in the mouth. A healthy mouth free of bacteria lessens the risk of gum disease and tooth decay, potentially lessening the need for dentures.
…safeguard the body.
Various tea types are rich in antioxidants, green tea included. The polyphenols contained has been shown boost the immune system and defend against colds and flus.
Sipping On a Cup of Joe
Although coffee is generally sought out for a morning jolt or quick energy boost, coffee may also…
…lessen the risk of Alzheimer’s disease.
Along with its stimulatory brain effect, moderate coffee consumption has been implied to lessen the risk of Alzheimer’s disease, the most common form of dementia. Its consumption has been shown to improve both memory and concentration.
…reduce depressive feelings.
Coffee has shown to stave off and reduce depressive feelings, which is quite valuable in seniors who live alone or are relatively isolated. This can help ensure and improve quality of life.
…fight against cancer.
Consistent or increased coffee consumption has shown to lower the risk numerous forms of cancer, including oral, liver, prostate, and breast cancers.
Which is Best?
When it comes down to choosing, seniors are inclined to select based on preference, as it is simply undeniable both offer great benefits. Additionally, other research suggests individuals do not necessarily need to choose one over the other to reduce the risk of weight gain, heart disease and stroke, type 2 diabetes, and Parkinson’s disease. Nonetheless, it is important to consider the duration of how long each have been consumed, as a mere sporadic cup may not produce such pronounced health benefits. But despite the selection, continuous recommendations advocate to limit or avoid caffeine in the late afternoon hours leading up to bedtime, as exceeding more than four cups of coffee has been suggested to cause jitteriness, restlessness, and insomnia. Switching to decaf drinks is encouraged across the board, although herbal teas such as lavender can assist in a quainter sleeping environment and pattern. Ultimately, the best choice is primarily based on the one individuals are more apt to drink without copious amounts of calories added with sugars and creams!