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How to Have a Strong Immune System Over Time

How to have a strong immune system is frequently a hot topic. Understandably so, its buzz worthiness nearly tripled these past couple...

Physical Activities for Seniors: How Much Is Enough?

Movement and maintaining some level of fitness is important throughout the lifecycle. Often, though, exercise will look different as one ages. 

Fun Fall Activities at Home & Outdoors Seniors Will Love

To celebrate the changing leaves, crisp air, and cozier moods, we have rounded up fun fall activities for adults, keeping the senior...

Healthy Summer Snacks to Make in a Pinch

Cool the heat of summer with these healthy summer snacks and summer snack ideas. Hydrating summer snacks and refreshing summer appetizer recipes...

How to Improve Posture with Good Posture Exercises

Nowadays, how lifestyle factors like diet, exercise, sleep, and even core strength affect health is becoming more obvious. But proper posture? It...

What Does Telehealth Mean and How Can Seniors Benefit?

What is telehealth? Experts say telehealth is the future of healthcare. For senior populations, telehealth can expand coverage, improve care, and clarify...