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7 Senior Halloween Games & Activities

Halloween activities for seniors stretch beyond just trick or treating. Whether you’re into thrills or just enjoy sitting back and observing the...

Why Meeting Protein Requirements for Older Adults Is Vital

Protein from food is used for many functions in the body, but one of its more known roles is maintaining muscle mass....

Energy-Dense Foods to Combat Low Appetite

As a senior, it is not uncommon to search for calorie-dense foods. From medications that alter appetite to effects of the natural...

How to Boost Senior Protein Intake with Soft Protein Foods

Is protein safe for seniors? Absolutely, and it is a vital nutrient for health. However, protein can be a...

Spring Into These Health Tips for Seniors

What are the best health tips for the spring season? Spring safety tips for seniors and health tips for seniors can really...

Top Nutrition Tips to Stay Healthy in the Winter for Seniors

Wondering what to eat when it is cold outside? The best winter foods help to promote balance in times of cold weather.