exercise | Silver Cuisine Blog

How to Improve Posture with Good Posture Exercises

Nowadays, how lifestyle factors like diet, exercise, sleep, and even core strength affect health is becoming more obvious. But proper posture? It...

Age Gracefully with These Proper Diet and Exercise Tips

Figuring out how to age gracefully may seem like another aspect of aging to keep track of years pass. But finding simple...

7 Benefits of Exercise for Seniors & How to Start

Exercise is encouraged throughout the lifespan and is does not stop with age. In fact, starting or continuing a workout journey is...

The Best Exercise Regimen for Healthy Weight Loss

The Best Exercise Regimen for Weight Loss According to a recent study conducted by Wake Forest University, the best exercises for older adults to lose weight...

7 Chair Exercises for Seniors

With limited mobility, you may be concerned you or your loved one will not be able to exercise as frequently, along with worry of...

The Best Core Exercises for Seniors

Benefits of Core Exercises for Older Adults The core is literally the center of everything, and is comprised of the back, abdominal, hip, and pelvic...

Exercise for Seniors and Telomere Length

Exercise and Telomeres in Elderly A recent study published in The Journals of Gerontology helps solidify the importance of exercise, particularly in seniors. Researchers focused...

7 In-Home Balance Exercises for Seniors

Interestingly, there is not a universally accepted definition of balance, but rather a collection of descriptions adopted by healthcare professionals. Described by the Merriam-Webster...

Importance of Exercise for Seniors & Fitness Tips

While the physical benefits of working out are well-known, there is a strong link between aging and exercise. In reality, including physical...

The One Thing Your Brain Needs Most: Exercise

The One Thing your Brain Needs Most Eating well can help reduce inflammation in brain tissue, and help prevent swelling and the release of inflammatory...

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