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Exercise for the Elderly
While getting and remaining active is stressed at a young age, the recommendation is extended across all life stages. Although reduced energy may compromise...
Senior Holiday Health Tips: ‘Tis the Season for Health and Happiness
The holidays can often be a time of both celebration and chaos, and this tends to be especially true for older adults. Keeping up...
10 Indoor Winter Hobbies & Safe Activities for Seniors
Indoor winter hobbies and winter activities for seniors can help make the cold months seem less isolating. When winter storms howl outside,...
Why Meeting Protein Requirements for Older Adults Is Vital
Protein from food is used for many functions in the body, but one of its more known roles is maintaining muscle mass....
Spring Into These Health Tips for Seniors
What are the best health tips for the spring season? Spring safety tips for seniors and health tips for seniors can really...
How to Have a Strong Immune System Over Time
How to have a strong immune system is frequently a hot topic. Understandably so, its buzz worthiness nearly tripled these past couple...
Physical Activities for Seniors: How Much Is Enough?
Movement and maintaining some level of fitness is important throughout the lifecycle. Often, though, exercise will look different as one ages.
How to Lower Blood Sugar Naturally
Nowadays, many people understand the connection between eating healthy and reducing the risk of chronic conditions like heart disease and diabetes. However,...
The Top Aging Men’s Health Issues & Risks
Aging men's health issues might take a backseat to women's, though they are just as important. What's more, many of men's health...
Simple & Efficient DIY Garden Ideas
Whether growing a personal, community, or indoor garden, the benefits of gardening flourish. Some of these benefits include lowering the risk for...
