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10 Antioxidant-Rich Food & Health Benefits
Antioxidants defend and inhibit the process of oxidation, a chemical process and reaction that has the potential to produce free radicals, chemicals that can...
Keeping Telomeres Healthy as Seniors
Keeping Telomeres Healthy as Seniors
Diet
Recommendations continue to encourage well-balanced, nourishing meals for senior nutrition, ultimately to continue supporting longevity and life quality. While it...
Gut Health and Aging: Why the Gut Microbiome Matters
Aging’s impacts on digestive health are numerous. Muscles in the digestive tract may become stiffer and weaker, making it harder to digest...
Importance of Health and Fitness as You Age
Health and fitness is important at all ages. Despite the growing number of birthday candles each passing year, exercise for seniors continues to offer...
How to Build a Dementia-Friendly Home for Safety & Health
Looking to create a dementia-friendly environment? Proper dementia care extends beyond memory care decorating ideas to involve safety precautions (like dementia signs...
8 Date Ideas for Older Couples to Keep the Spark Alive
Date night can feel stale when you’re doing the same old activities. When it comes to dates for seniors, there are plenty...
Creative Activities for Adults & the Benefits
Creative activities for adults are more meaningful than simply being "arts and crafts". How creativity helps mental health is an important area...
Age Gracefully with These Proper Diet and Exercise Tips
Figuring out how to age gracefully may seem like another aspect of aging to keep track of years pass. But finding simple...
16 Fun At-Home Activities for Seniors
Games for old people do not have to be old news… Home activities for adults can (and should) be enjoyable!
10 Fun Holiday Activities for Seniors
The holiday season can bring up mixed feelings for many seniors…
Some may embrace this time of year with...
