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10 Fun Holiday Activities for Seniors
The holiday season can bring up mixed feelings for many seniors…
Some may embrace this time of year with...
What to Know About Holiday Depression in the Elderly
Senior depression can get severe during the holiday season. While normally a time of holiday cheer, social isolation, or other risk factors...
How to Cope with Chronic Illness & Pain
Coping with chronic illness can feel overwhelming if you try to go it on your own. Instead, finding strategies for living with...
Light Jogging May Lead To A Longer Life
While the benefits of exercise are celebrated throughout all ages, recent evidence reveals jogging leads to longer life spans. Only adding another the layer...
6 Benefits of Spicy Food: Longevity, Metabolism & More
Spicy foods have been around for centuries. For ancient peoples, the benefits of spicy food went beyond flavor to include food preservation....
Elderly Anxiety Disorders
Anxiety can be a natural, even productive feeling that ebbs and flows and everyone faces, including the senior population. But when it starts to...
Maine Prepared Meal Delivery for Seniors
From age-related changes of the body and brain to food scarcity, maintaining an adequate diet can be a barrier for seniors across the nation,...
Managing Depression After Retirement
You’ve worked almost your entire life and the day has arrived that you literally worked so hard for… Retirement. And while there are aspects...
Using Meditation To Sharpen Memory
The Continuum of Meditation on Brain Health
The practice of meditation has been promoted to improve mental health for centuries, as the Buddhist meditation practice...
Keeping Busy Can Keep Your Brain Young
Stay Busy, Stay Sharp
Researchers of a study published in the Frontiers in Aging Neuroscience hypothesized that a busy schedule would be a proxy for...
